Ham Sandwich with Lettuce and Spread

Common serving sizes
Cals
215
Fat
8.35 g
Carbs
23.4 g
Prot
10.93 g
There are 215 calories in 100 grams of Ham Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Fat
8.35g
Saturated Fat
2.216g
Monounsaturated Fat
3.705g
Polyunsaturated Fat
1.819g
Carbohydrates
23.4g
Sugar
1.96g
Fibre
1.7g
Protein
10.93g
Sodium
912mg
Cholesterol
26mg
Potassium
186mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sandwiches

See also