Har Gow

Common serving sizes

Cals

54

Fat

2.38 g

Carbs

5.93 g

Prot

2.09 g

There are 54 calories in 1 Har Gow.

Nutrition Facts

Serving Size

1 piece

Energy

226 kj

54 kcal

Fat

2.38g

Saturated Fat

0.21g

Monounsaturated Fat

1.299g

Polyunsaturated Fat

0.707g

Carbohydrates

5.93g

Sugar

0.09g

Fibre

0.3g

Protein

2.09g

Sodium

65mg

Cholesterol

13mg

Potassium

28mg

Last updated	12 May 20 11:02 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece	54
1 serving (75 g)	162
100 g	216

Related types of Dumplings

Meat Filled Dumpling

Steamed Dumpling (Filled with Meat Poultry or Seafood)

Wonton (Meat Filled Fried Won Ton)

Potato or Cheese Filled Dumpling

View More Dumplings Nutritional Info

Related types of Shrimp

Fried or Battered Breaded Floured Shrimp

Shrimp (Cooked)

Shrimp (Canned)

Baked or Grilled Shrimp

Steamed or Boiled Shrimp

View More Shrimp Nutritional Info

Other related foods

See also

Low Calorie Hard Lollies

Low Sodium Hard Bread Stick

Low Salt Deli Sliced Ham

Low Sodium Smoked or Cured Ham

Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.