Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
140
Fat
6.54 g
Carbs
0.42 g
Prot
18.7 g
There are 140 calories in 1 serving of Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
587 kj
140 kcal
Fat
6.54g
Saturated Fat
2.23g
Monounsaturated Fat
3.196g
Polyunsaturated Fat
0.915g
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Protein
18.7g
Sodium
824mg
Cholesterol
48mg
Potassium
308mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also