Hard White Wheat

Common serving sizes
Cals
657
Fat
3.28 g
Carbs
145.73 g
Prot
21.72 g
There are 657 calories in 1 cup of Hard White Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2747 kj
657 kcal
Fat
3.28g
Saturated Fat
0.532g
Monounsaturated Fat
0.39g
Polyunsaturated Fat
1.44g
Carbohydrates
145.73g
Sugar
0.79g
Fibre
23.4g
Protein
21.72g
Sodium
4mg
Cholesterol
0mg
Potassium
829mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also