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Hard White Wheat
Hard White Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
657
Fat
3.28 g
Carbs
145.73 g
Prot
21.72 g
There are 657 calories in 1 cup of Hard White Wheat.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
2747 kj
657 kcal
Fat
3.28g
Saturated Fat
0.532g
Monounsaturated Fat
0.39g
Polyunsaturated Fat
1.44g
Carbohydrates
145.73g
Sugar
0.79g
Fibre
23.4g
Protein
21.72g
Sodium
4mg
Cholesterol
0mg
Potassium
829mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
342
1 cup
657
1 lb
1551
Related types of Flour
White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
View More Flour Nutritional Info
See also
Hard Whole Wheat Pretzels
Hard Red Winter Wheat
Soft White Wheat
White Wheat Bread Flour (Enriched)
Hard White Roll
View More
India