There are 19 calories in 1 ounce, raw (yield after cooking) - beef Kidney.
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - beef
Energy
79 kj
19 kcal
Fat
0.55g
Saturated Fat
0.127g
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.098g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
3.24g
Sodium
50mg
Cholesterol
85mg
Potassium
16mg