There are 205 calories in 1 steak, excluding refuse of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Energy
858 kj
205 kcal
Fat
15.91g
Saturated Fat
6.922g
Monounsaturated Fat
6.527g
Polyunsaturated Fat
1.26g
Carbohydrates
0g
Fibre
0g
Protein
14.44g
Sodium
51mg
Cholesterol
59mg
Potassium
205mg