Calories in Lamb Shoulder (1 oz, boneless, cooked)

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

326 kj

78 kcal

Fat

5.64g

Saturated Fat

2.383g

Monounsaturated Fat

2.307g

Polyunsaturated Fat

0.457g

Carbohydrates

Sugar

Fibre

Protein

6.36g

Sodium

65mg

Cholesterol

26mg

Potassium

71mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb Chop (Lean and Fat Eaten)

Lamb

Lamb Ribs

Lamb Chop (Lean Only Eaten)

Lamb Roast

Minced Lamb

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also