Calories in Lamb Shoulder (1 cup of cooked, diced)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1542 kj

368 kcal

Fat

26.65g

Saturated Fat

11.262g

Monounsaturated Fat

10.902g

Polyunsaturated Fat

2.162g

Carbohydrates

Sugar

Fibre

Protein

30.04g

Sodium

306mg

Cholesterol

123mg

Potassium

335mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb Roast

Lamb Chop (Lean Only Eaten)

Minced Lamb

Lamb Ribs

Lamb Chop (Lean and Fat Eaten)

Lamb

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also