Calories in Lamb Shoulder (1 oz, with bone, cooked)

Nutrition Facts

Serving Size

1 oz, with bone, cooked (yield after bone removed)

Energy

242 kj

58 kcal

Fat

4.18g

Saturated Fat

1.765g

Monounsaturated Fat

1.709g

Polyunsaturated Fat

0.339g

Carbohydrates

Sugar

Fibre

Protein

4.71g

Sodium

48mg

Cholesterol

19mg

Potassium

53mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb Roast

Lamb Chop (Lean and Fat Eaten)

Lamb Chop (Lean Only Eaten)

Lamb

Lamb Ribs

Minced Lamb

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also