Calories in Lamb Shoulder (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

230 kj

55 kcal

Fat

3.98g

Saturated Fat

1.681g

Monounsaturated Fat

1.627g

Polyunsaturated Fat

0.323g

Carbohydrates

Sugar

Fibre

Protein

4.48g

Sodium

46mg

Cholesterol

18mg

Potassium

50mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup of cooked, diced	368

Related types of Lamb

Lamb Roast

Lamb Chop (Lean and Fat Eaten)

Lamb Ribs

Lamb

Minced Lamb

Lamb Chop (Lean Only Eaten)

View More Lamb Nutritional Info

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Lamb Shoulder

Common serving sizes

Related types of Lamb

See also