India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Laver Seaweed
Laver Seaweed
Common serving sizes
2 tbsps (1/8 cup)
10 sheets
100 g
1 lb
Cals
9
Fat
0.07 g
Carbs
1.33 g
Prot
1.51 g
There are 9 calories in 10 sheets of Laver Seaweed.
Nutrition Facts
Serving Size
10 sheets
per serve
Energy
38 kj
9 kcal
Fat
0.07g
Saturated Fat
0.016g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.029g
Carbohydrates
1.33g
Sugar
0.13g
Fibre
0.1g
Protein
1.51g
Sodium
12mg
Cholesterol
0mg
Potassium
93mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
10 sheets
9
100 g
35
1 lb
159
Related types of Seaweed
Agar Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Dried Seaweed
Agar Seaweed (Dried)
View More Seaweed Nutritional Info
See also
Roasted Seaweed
Sushi with Egg rolled in Seaweed
Spirulina Seaweed
Sushi with Vegetables rolled in Seaweed
Spirulina Seaweed (Dried)
View More
India