Laver Seaweed

Common serving sizes
Cals
159
Fat
1.27 g
Carbs
23.18 g
Prot
26.35 g
There are 159 calories in 1 pound of Laver Seaweed.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
664 kj
159 kcal
Fat
1.27g
Saturated Fat
0.277g
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.499g
Carbohydrates
23.18g
Sugar
2.22g
Fibre
1.4g
Protein
26.35g
Sodium
218mg
Cholesterol
0mg
Potassium
1615mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seaweed

See also