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Laver Seaweed
Laver Seaweed
Common serving sizes
2 tbsps (1/8 cup)
10 sheets
100 g
1 lb
Cals
159
Fat
1.27 g
Carbs
23.18 g
Prot
26.35 g
There are 159 calories in 1 pound of Laver Seaweed.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
664 kj
159 kcal
Fat
1.27g
Saturated Fat
0.277g
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.499g
Carbohydrates
23.18g
Sugar
2.22g
Fibre
1.4g
Protein
26.35g
Sodium
218mg
Cholesterol
0mg
Potassium
1615mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
10 sheets
9
100 g
35
1 lb
159
Related types of Seaweed
Agar Seaweed
Seaweed (Prepared with Soy Sauce)
Seaweed
Agar Seaweed (Dried)
Dried Seaweed
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
India