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Laver Seaweed
Laver Seaweed
Common serving sizes
2 tbsps (1/8 cup)
10 sheets
100 g
1 lb
Cals
35
Fat
0.28 g
Carbs
5.11 g
Prot
5.81 g
There are 35 calories in 100 grams of Laver Seaweed.
Nutrition Facts
Serving Size
100 g
per serve
Energy
146 kj
35 kcal
Fat
0.28g
Saturated Fat
0.061g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.11g
Carbohydrates
5.11g
Sugar
0.49g
Fibre
0.3g
Protein
5.81g
Sodium
48mg
Cholesterol
0mg
Potassium
356mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
2 tbsps
(1/8 cup)
4
10 sheets
9
100 g
35
1 lb
159
Related types of Seaweed
Seaweed
Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
Dried Seaweed
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
India