There are 34 calories in 1 ounce, raw Meat Loaf with Beef and Pork in Tomato-Based Sauce.
Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
144 kj
34 kcal
Fat
1.72g
Saturated Fat
0.541g
Monounsaturated Fat
0.744g
Polyunsaturated Fat
0.09g
Carbohydrates
1.52g
Sugar
0.5g
Fibre
0.1g
Protein
3.07g
Sodium
99mg
Cholesterol
14mg
Potassium
69mg