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Meatless Spinach Quiche
Meatless Spinach Quiche
Common serving sizes
100 g
1 individual quiche
1 piece (1/8 23 cm dia)
1 serving (143 g)
1 cup
1 quiche (20 cm dia)
1 quiche (23 cm)
1 quiche (25 cm dia)
Cals
270
Fat
20.59 g
Carbs
13.21 g
Prot
8.7 g
There are 270 calories in 1 individual quiche of Meatless Spinach Quiche.
Nutrition Facts
Serving Size
1 individual quiche
per serve
Energy
1130 kj
270 kcal
Fat
20.59g
Saturated Fat
9.528g
Monounsaturated Fat
6.997g
Polyunsaturated Fat
2.729g
Carbohydrates
13.21g
Sugar
0.72g
Fibre
0.9g
Protein
8.7g
Sodium
258mg
Cholesterol
124mg
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
239
1 individual quiche
270
1 piece
(1/8 23 cm dia)
342
1 serving
(143 g)
342
1 cup
382
1 quiche
(20 cm dia)
2153
1 quiche
(23 cm)
2729
1 quiche
(25 cm dia)
3370
Related types of Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
Quiche with Meat, Poultry or Fish
View More Quiche Nutritional Info
See also
Spinach
Meatless Spinach Lasagna Noodles
Meatless Bacon
Meatless Meatballs
Quiche Lorraine
View More
India