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Oatmeal with Maple Flavor
Oatmeal with Maple Flavor
Common serving sizes
100 g
1 oz, dry, yields
1 packet, dry, yields
1 serving (160 g)
1 cup of cooked
1 cup, dry, yields
Cals
73
Fat
1.03 g
Carbs
13.66 g
Prot
2.46 g
There are 73 calories in 1 ounce, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
306 kj
73 kcal
Fat
1.03g
Saturated Fat
0.18g
Monounsaturated Fat
0.313g
Polyunsaturated Fat
0.378g
Carbohydrates
13.66g
Sugar
6.43g
Fibre
2.5g
Protein
2.46g
Sodium
124mg
Cholesterol
0mg
Potassium
91mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 oz, dry, yields
73
1 packet, dry, yields
110
1 serving
(160 g)
114
1 cup of cooked
170
1 cup, dry, yields
244
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
View More Oatmeal Nutritional Info
See also
Maple Sugar
Maple Syrup
Pancake Syrup (with 2% Maple)
Cane and Maple (15%) Syrup
Toasted Oatmeal Bread
View More
India