Oatmeal

Common serving sizes

Cals

145

Fat

2.39 g

Carbs

25.37 g

Prot

6.06 g

There are 145 calories in 1 cup of cooked Oatmeal.

Nutrition Facts

Serving Size

1 cup of cooked

Energy

607 kj

145 kcal

Fat

2.39g

Saturated Fat

0.421g

Monounsaturated Fat

0.748g

Polyunsaturated Fat

0.87g

Carbohydrates

25.37g

Sugar

0.56g

Fibre

3.7g

Protein

6.06g

Sodium

278mg

Cholesterol

0mg

Potassium

126mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	62
1 serving (157 g)	97
1 oz, dry, yields	102
1 cup of cooked	145
1 cup, dry, yields	290

Related types of Oatmeal

Oatmeal with Fruit

Instant Oatmeal

Multigrain Oatmeal

Quick Oatmeal (1 or 3 Minutes)

View More Oatmeal Nutritional Info

Related types of Oats

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

Toasted Oat Cereal

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)

Oats Cereal (Instant, Dry, Fortified)

Oats Cereal (without Salt, Cooked with Water, Unenriched)

View More Oats Nutritional Info

Other related foods

Breakfast Items

See also

Oatmeal with Milk

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

Quaker Instant Oats

Quaker Rolled Oats

Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)

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