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Oats
Oats
Common serving sizes
100 g
1/4 cup
Cals
152
Fat
2.69 g
Carbs
25.85 g
Prot
6.59 g
There are 152 calories in a 1/4 cup of Oats.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
635 kj
152 kcal
Fat
2.69g
Saturated Fat
0.475g
Monounsaturated Fat
0.849g
Polyunsaturated Fat
0.989g
Carbohydrates
25.85g
Fibre
4.1g
Protein
6.59g
Sodium
1mg
Cholesterol
0mg
Potassium
167mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Yoga Bar Protein Oats
Oatmeal
Yoga Bar Rolled Oats
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Saffola Oats
View More
India