Oats

Common serving sizes
Cals
152
Fat
2.69 g
Carbs
25.85 g
Prot
6.59 g
There are 152 calories in a 1/4 cup of Oats.
Nutrition Facts
Serving Size
1/4 cup
per serve
Energy
635 kj
152 kcal
Fat
2.69g
Saturated Fat
0.475g
Monounsaturated Fat
0.849g
Polyunsaturated Fat
0.989g
Carbohydrates
25.85g
Fibre
4.1g
Protein
6.59g
Sodium
1mg
Cholesterol
0mg
Potassium
167mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oats

See also