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Pacific and Jack Mackerel (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
356
Fat
17.75 g
Carbs
0 g
Prot
45.16 g
There are 356 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
1487 kj
356 kcal
Fat
17.75g
Saturated Fat
5.056g
Monounsaturated Fat
5.915g
Polyunsaturated Fat
4.365g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.16g
Sodium
194mg
Cholesterol
106mg
Potassium
914mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
356
1 lb
717
Related types of Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Pacific Rockfish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
View More
India