Paneer

Common serving sizes
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1224 kj
293 kcal
Fat
25.13g
Saturated Fat
15.84g
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
Sugar
0.21g
Fibre
0g
Protein
14.01g
Sodium
566mg
Cholesterol
80mg
Potassium
131mg
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cheese

See also