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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
293
Fat
25.13 g
Carbs
2.97 g
Prot
14.01 g
There are 293 calories in 100 grams of Paneer.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1224 kj
293 kcal
Fat
25.13g
Saturated Fat
15.84g
Monounsaturated Fat
7.268g
Polyunsaturated Fat
0.713g
Carbohydrates
2.97g
Sugar
0.21g
Fibre
0g
Protein
14.01g
Sodium
566mg
Cholesterol
80mg
Potassium
131mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Amul Fresh Paneer
Paneer Sabzi
Kadai Paneer
Mutter Paneer
Shahi Paneer
View More
India