India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 serving (200 g)
1 cup
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1311 kj
313 kcal
Fat
22.65g
Saturated Fat
8.07g
Monounsaturated Fat
9.626g
Polyunsaturated Fat
3.711g
Carbohydrates
14.36g
Sugar
3.17g
Fibre
2.9g
Protein
15.25g
Sodium
745mg
Cholesterol
40mg
Potassium
499mg
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 serving
(200 g)
261
1 cup
313
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Curries
Curry Sauce (Dry, Dehydrated)
Beef Curry
Lamb Curry
Curry Powder
Chicken Curry
View More Curries Nutritional Info
See also
Kadai Paneer
Paneer Butter Masala
Paneer Biryani
Mutter Paneer
Paneer Sandwich
View More
India