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Paneer
Paneer
Common serving sizes
1 serving (30 g)
100 g
1 cup
Cals
88
Fat
7.54 g
Carbs
0.89 g
Prot
4.2 g
There are 88 calories in 1 serving of Paneer.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
367 kj
88 kcal
Fat
7.54g
Saturated Fat
4.752g
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.214g
Carbohydrates
0.89g
Sugar
0.06g
Fibre
0g
Protein
4.2g
Sodium
170mg
Cholesterol
24mg
Potassium
39mg
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
88
100 g
293
1 cup
351
Related types of Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Amul Fresh Paneer
Paneer Sabzi
Kadai Paneer
Mutter Paneer
Shahi Paneer
View More
India