Peanut Butter and Jam

Common serving sizes

Cals

65

Fat

3.47 g

Carbs

7.72 g

Prot

1.74 g

There are 65 calories in 1 tablespoon of Peanut Butter and Jam.

Nutrition Facts

Serving Size

1 tbsp

Energy

270 kj

65 kcal

Fat

3.47g

Saturated Fat

0.708g

Monounsaturated Fat

1.632g

Polyunsaturated Fat

0.954g

Carbohydrates

7.72g

Sugar

5.31g

Fibre

0.5g

Protein

1.74g

Sodium

34mg

Cholesterol

0mg

Potassium

50mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 tbsp	65
1 serving (16 g)	65
100 g	404

Related types of Peanut Butter

Reduced Fat Peanut Butter

Smooth Peanut Butter (Reduced Fat)

Reduced Sodium Peanut Butter

Chunky Peanut Butter (with Salt)

Smooth Peanut Butter (with Salt)

View More Peanut Butter Nutritional Info

Related types of Spreads

Chicken Salad Spread

Corned Beef Spread

View More Spreads Nutritional Info

See also

Peanut Butter and Jam Sandwich

Smooth Peanut Butter

Peanut Butter (Reduced Sodium)

Crackers (with Peanut Butter Filling)

Chocolate Covered Peanut Butter

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