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Plain Wheat Germ
Plain Wheat Germ
Common serving sizes
1 serving (56 g)
100 g
1 cup
Cals
432
Fat
12.09 g
Carbs
56.05 g
Prot
32.88 g
There are 432 calories in 1 cup of Plain Wheat Germ.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1806 kj
432 kcal
Fat
12.09g
Saturated Fat
2.068g
Monounsaturated Fat
1.695g
Polyunsaturated Fat
7.481g
Carbohydrates
56.05g
Sugar
8.81g
Fibre
17.1g
Protein
32.88g
Sodium
5mg
Cholesterol
0mg
Potassium
1070mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(56 g)
214
100 g
382
1 cup
432
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
View More Cereal Nutritional Info
See also
Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
View More
India