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Plain Wheat Germ
Plain Wheat Germ
Common serving sizes
1 serving (56 g)
100 g
1 cup
Cals
382
Fat
10.7 g
Carbs
49.6 g
Prot
29.1 g
There are 382 calories in 100 grams of Plain Wheat Germ.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1598 kj
382 kcal
Fat
10.7g
Saturated Fat
1.83g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
6.62g
Carbohydrates
49.6g
Sugar
7.8g
Fibre
15.1g
Protein
29.1g
Sodium
4mg
Cholesterol
0mg
Potassium
947mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(56 g)
214
100 g
382
1 cup
432
Related types of Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Wheat Germ
Wheat Germ Cereal (Toasted)
Wheat Germ Oil
Wheat Germ Bread
Toasted Wheat Germ Bread
View More
India