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Plain Yoghurt
Plain Yoghurt
Common serving sizes
125 g
1 230 g container
1 serving (227 g)
1 cup (240 ml)
Cals
79
Fat
1.94 g
Carbs
8.8 g
Prot
6.56 g
There are 79 calories in 125 grams of Plain Yoghurt.
Nutrition Facts
Serving Size
125 g
per serve
Energy
329 kj
79 kcal
Fat
1.94g
Saturated Fat
1.25g
Monounsaturated Fat
0.532g
Polyunsaturated Fat
0.055g
Carbohydrates
8.8g
Sugar
8.8g
Fibre
0g
Protein
6.56g
Sodium
88mg
Cholesterol
8mg
Potassium
292mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1 230 g container
143
1 serving
(227 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
View More Yoghurt Nutritional Info
See also
Plain Muffin
Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
Plain Nougat
Chocolate Frozen Yoghurts (Soft Serve)
Yoghurt
View More
India