Calories in Pork Chop (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

220 kj

53 kcal

Fat

3.06g

Saturated Fat

1.134g

Monounsaturated Fat

1.34g

Polyunsaturated Fat

0.297g

Carbohydrates

Sugar

Fibre

Protein

5.86g

Sodium

81mg

Cholesterol

17mg

Potassium

85mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, boneless (yield after cooking)	52
1 oz, with bone, cooked (yield after bone removed)	55
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup of cooked, diced	335

Related types of Pork Chops

Fried Breaded or Floured Pork Chop

Grilled or Baked Pork Chop

Fried Pork Chop

Fried Battered Pork Chop

Grilled or Baked Breaded or Floured Pork Chop

View More Pork Chops Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Pork Chop

Common serving sizes

Related types of Pork Chops

Related types of Pork

See also