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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
1 lb
Cals
143
Fat
5.66 g
Carbs
0 g
Prot
21.43 g
There are 143 calories in 100 grams of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
Energy
598 kj
143 kcal
Fat
5.66g
Saturated Fat
1.95g
Monounsaturated Fat
2.56g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.43g
Sodium
52mg
Cholesterol
59mg
Potassium
389mg
Last updated
04 Feb 08 05:07 AM
Source
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Common serving sizes
Serving Size
Calories
100 g
143
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
152
1 lb
649
Related types of Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Chop
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole)
Pork Leg (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
View More
India