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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
177
Fat
9.73 g
Carbs
0 g
Prot
20.93 g
There are 177 calories in 1 serving of Sardines.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
740 kj
177 kcal
Fat
9.73g
Saturated Fat
1.299g
Monounsaturated Fat
3.289g
Polyunsaturated Fat
4.376g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.93g
Sodium
429mg
Cholesterol
121mg
Potassium
337mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines in Oil (Canned)
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Golden Prize Sardine in Brine
Sardine Fish Oil
Golden Prize Sardine in Oil
Golden Prize Sardine in Tomato Sauce
View More
India