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Sardines
Sardines
Common serving sizes
1 small (7 cm x 1.5 cm x 0.5 cm)
1 oz, cooked
1 serving (85 g)
100 g
Cals
59
Fat
3.25 g
Carbs
0 g
Prot
6.98 g
There are 59 calories in 1 ounce, cooked Sardines.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
247 kj
59 kcal
Fat
3.25g
Saturated Fat
0.433g
Monounsaturated Fat
1.097g
Polyunsaturated Fat
1.459g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.98g
Sodium
143mg
Cholesterol
40mg
Potassium
113mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(7 cm x 1.5 cm x 0.5 cm)
10
1 oz, cooked
59
1 serving
(85 g)
177
100 g
208
Related types of Sardines
Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
View More Sardines Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Golden Prize Sardine in Brine
Sardine Fish Oil
Golden Prize Sardine in Oil
Golden Prize Sardine in Tomato Sauce
View More
India