India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Scup (Fish)
Scup (Fish)
Common serving sizes
1 oz, boneless
1 fillet
100 g
1 cup
1 lb
Cals
30
Fat
0.77 g
Carbs
0 g
Prot
5.35 g
There are 30 calories in 1 ounce, boneless Scup (Fish).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
125 kj
30 kcal
Fat
0.77g
Saturated Fat
0.181g
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.35g
Sodium
12mg
Cholesterol
15mg
Potassium
81mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
1 fillet
67
100 g
105
1 cup
174
1 lb
476
Related types of Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Grilled Porgy
Steamed or Poached Porgy
View More
India