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Semolina (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 cup of cooked
1 cup, dry, yields
Cals
547
Fat
25.79 g
Carbs
67.84 g
Prot
9.32 g
There are 547 calories in 1 cup, dry, yields of Semolina (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2287 kj
547 kcal
Fat
25.79g
Saturated Fat
4.813g
Monounsaturated Fat
11.751g
Polyunsaturated Fat
7.916g
Carbohydrates
67.84g
Sugar
0.15g
Fibre
3.1g
Protein
9.32g
Sodium
1186mg
Cholesterol
0mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
71
1 serving
(168 g)
119
1 cup of cooked
178
1 cup, dry, yields
547
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
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See also
Vegetable Macaroni (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
View More
India