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Semolina (Fat Not Added in Cooking)
Semolina (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
86
Fat
0.35 g
Carbs
17.72 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Semolina (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
361 kj
86 kcal
Fat
0.35g
Saturated Fat
0.055g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.192g
Carbohydrates
17.72g
Sugar
0.04g
Fibre
0.8g
Protein
2.43g
Sodium
259mg
Cholesterol
0mg
Potassium
27mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Semolina (Fat Added in Cooking)
Semolina (Enriched)
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
View More
India