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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Sole (Fish).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
108 kj
26 kcal
Fat
0.34g
Saturated Fat
0.08g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.34g
Sodium
23mg
Cholesterol
14mg
Potassium
102mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Fish Stock
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Fish Sauce
Cisco (Fish)
View More
India