Sole (Fish)

Common serving sizes
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Sole (Fish).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
108 kj
26 kcal
Fat
0.34g
Saturated Fat
0.08g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.34g
Sodium
23mg
Cholesterol
14mg
Potassium
102mg
Last updated 11 May 20 07:17 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also