Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
117
Fat
1.53 g
Carbs
0 g
Prot
24.16 g
There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
1.53g
Saturated Fat
0.363g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.646g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.16g
Sodium
105mg
Cholesterol
68mg
Potassium
344mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also