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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
117
Fat
1.53 g
Carbs
0 g
Prot
24.16 g
There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
1.53g
Saturated Fat
0.363g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.646g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.16g
Sodium
105mg
Cholesterol
68mg
Potassium
344mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 fillet
149
1 lb
531
Related types of Flounder
Cooked Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
View More
India