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Sole (Fish)
Sole (Fish)
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Sole (Fish).
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
217 kj
52 kcal
Fat
0.68g
Saturated Fat
0.161g
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.74g
Sodium
46mg
Cholesterol
27mg
Potassium
206mg
Last updated
11 May 20 07:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
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See also
Fish Stock
Flatfish (Flounder and Sole Species)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Fish Sauce
Cisco (Fish)
View More
India