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Spinach (without Salt, Drained, Cooked, Boiled)
Spinach (without Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup
Cals
41
Fat
0.47 g
Carbs
6.75 g
Prot
5.35 g
There are 41 calories in 1 cup of Spinach (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
173 kj
41 kcal
Fat
0.47g
Saturated Fat
0.076g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.194g
Carbohydrates
6.75g
Sugar
0.77g
Fibre
4.3g
Protein
5.35g
Sodium
126mg
Cholesterol
0mg
Potassium
839mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
23
1 cup
41
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Baby Spinach
View More Spinach Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Creamed Spinach (from Fresh)
Creamed Spinach
View More
India