Swiss Chard

Common serving sizes
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
29 kj
7 kcal
Fat
0.07g
Saturated Fat
0.011g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.025g
Carbohydrates
1.35g
Sugar
0.4g
Fibre
0.6g
Protein
0.65g
Sodium
77mg
Cholesterol
0mg
Potassium
136mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also