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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
1 leaf
100 g
1 lb
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Swiss Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
38 kj
9 kcal
Fat
0.1g
Saturated Fat
0.014g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
Sugar
0.53g
Fibre
0.8g
Protein
0.86g
Sodium
102mg
Cholesterol
0mg
Potassium
182mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
1 leaf
9
100 g
19
1 lb
86
Related types of Vegetables
Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
Swiss Cheese (Low Fat)
View More
India