Swiss Chard

Common serving sizes
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Swiss Chard.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
38 kj
9 kcal
Fat
0.1g
Saturated Fat
0.014g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.034g
Carbohydrates
1.8g
Sugar
0.53g
Fibre
0.8g
Protein
0.86g
Sodium
102mg
Cholesterol
0mg
Potassium
182mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also