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Tender Coconut
Tender Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (52 g)
1 cup of shredded
100 g
Cals
184
Fat
17.41 g
Carbs
7.92 g
Prot
1.73 g
There are 184 calories in 1 serving of Tender Coconut.
Nutrition Facts
Serving Size
1 serving (52 g)
per serve
Energy
770 kj
184 kcal
Fat
17.41g
Saturated Fat
15.443g
Monounsaturated Fat
0.741g
Polyunsaturated Fat
0.19g
Carbohydrates
7.92g
Sugar
3.24g
Fibre
4.7g
Protein
1.73g
Sodium
10mg
Cholesterol
0mg
Potassium
185mg
Last updated
12 Jul 23 06:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
184
1 serving
(52 g)
184
1 cup of shredded
283
100 g
354
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut
View More Coconuts Nutritional Info
See also
Real Coconut Water
Coconut Meat
Coconut Flour
Coconut Milk (Frozen)
Coconut Nut Icing
View More
India