Tender Coconut

Common serving sizes
Cals
184
Fat
17.41 g
Carbs
7.92 g
Prot
1.73 g
There are 184 calories in 1 serving of Tender Coconut.
Nutrition Facts
Serving Size
1 serving (52 g)
per serve
Energy
770 kj
184 kcal
Fat
17.41g
Saturated Fat
15.443g
Monounsaturated Fat
0.741g
Polyunsaturated Fat
0.19g
Carbohydrates
7.92g
Sugar
3.24g
Fibre
4.7g
Protein
1.73g
Sodium
10mg
Cholesterol
0mg
Potassium
185mg
Last updated 12 Jul 23 06:17 PM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Coconuts

See also