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Tender Coconut
Tender Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (52 g)
1 cup of shredded
100 g
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Tender Coconut.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1185 kj
283 kcal
Fat
26.79g
Saturated Fat
23.758g
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
Sugar
4.98g
Fibre
7.2g
Protein
2.66g
Sodium
16mg
Cholesterol
0mg
Potassium
285mg
Last updated
12 Jul 23 06:17 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
184
1 serving
(52 g)
184
1 cup of shredded
283
100 g
354
Related types of Coconuts
Toasted Dried Coconut
Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Real Coconut Water
Coconut Meat
Coconut Flour
Coconut Milk (Frozen)
Coconut Nut Icing
View More
India