There are 289 calories in 1 cup, solid or chunks, drained Tuna in Oil (Canned).
Nutrition Facts
Serving Size
1 cup, solid or chunks, drained
Energy
1210 kj
289 kcal
Fat
11.99g
Saturated Fat
2.24g
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.53g
Sodium
517mg
Cholesterol
26mg
Potassium
302mg