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Turkey Light Meat
Turkey Light Meat
Common serving sizes
100 g
1 unit (yield from 450 g ready-to-cook turkey)
1 lb
1/2 turkey, bone and skin removed
Cals
522
Fat
7.08 g
Carbs
0 g
Prot
106.87 g
There are 522 calories in 1 pound of Turkey Light Meat.
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2183 kj
522 kcal
Fat
7.08g
Saturated Fat
2.268g
Monounsaturated Fat
1.225g
Polyunsaturated Fat
1.905g
Carbohydrates
0g
Fibre
0g
Protein
106.87g
Sodium
286mg
Cholesterol
272mg
Potassium
1383mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
115
1 unit
(yield from 450 g ready-to-cook turkey)
172
1 lb
522
1/2 turkey, bone and skin removed
1329
Related types of Turkey
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
View More Turkey Nutritional Info
See also
Turkey Light Meat (Young Turkey)
Turkey Roll (Light Meat)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat and Skin
Turkey Light Meat (Cooked, Roasted)
View More
India