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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
2
Fat
0.03 g
Carbs
0.32 g
Prot
0.25 g
There are 2 calories in 1 leaf of Water Spinach.
Nutrition Facts
Serving Size
1 leaf
per serve
Energy
8 kj
2 kcal
Fat
0.03g
Saturated Fat
0.006g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
0.32g
Sugar
0.04g
Fibre
0.2g
Protein
0.25g
Sodium
7mg
Cholesterol
0mg
Potassium
49mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Meatless Spinach Quiche
Kangkung
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
View More
India