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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
6
Fat
0.1 g
Carbs
0.96 g
Prot
0.75 g
There are 6 calories in 1 serving of Water Spinach.
Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
25 kj
6 kcal
Fat
0.1g
Saturated Fat
0.017g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.043g
Carbohydrates
0.96g
Sugar
0.11g
Fibre
0.6g
Protein
0.75g
Sodium
21mg
Cholesterol
0mg
Potassium
147mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Meatless Spinach Quiche
Kangkung
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
View More
India