India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
69
Fat
1.16 g
Carbs
10.83 g
Prot
8.53 g
There are 69 calories in 1 bunch of Water Spinach.
Nutrition Facts
Serving Size
1 bunch
per serve
Energy
287 kj
69 kcal
Fat
1.16g
Saturated Fat
0.188g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.492g
Carbohydrates
10.83g
Sugar
1.25g
Fibre
6.6g
Protein
8.53g
Sodium
236mg
Cholesterol
0mg
Potassium
1664mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Meatless Spinach Quiche
Kangkung
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
View More
India