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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
1 serving (30 g)
100 g
1 bunch
Cals
20
Fat
0.34 g
Carbs
3.18 g
Prot
2.51 g
There are 20 calories in 100 grams of Water Spinach.
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.34g
Saturated Fat
0.055g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.145g
Carbohydrates
3.18g
Sugar
0.37g
Fibre
1.9g
Protein
2.51g
Sodium
69mg
Cholesterol
0mg
Potassium
489mg
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
1 serving
(30 g)
6
100 g
20
1 bunch
69
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Meatless Spinach Quiche
Kangkung
Spinach Lasagna Noodles with Meat
Cheese and Spinach Filled Cannelloni
View More
India