There are 77 calories in 1 box, single serving of Wheat and Malt Barley Flakes Cereal.
Nutrition Facts
Serving Size
1 box, single serving (21 g)
Energy
321 kj
77 kcal
Fat
0.61g
Saturated Fat
0.126g
Monounsaturated Fat
0.171g
Polyunsaturated Fat
0.22g
Carbohydrates
17.12g
Sugar
3.7g
Fibre
1.8g
Protein
2.1g
Sodium
101mg
Cholesterol
0mg
Potassium
71mg