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Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
83
Fat
1.21 g
Carbs
0 g
Prot
16.85 g
There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
346 kj
83 kcal
Fat
1.21g
Saturated Fat
0.227g
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.388g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
16.85g
Sodium
66mg
Cholesterol
62mg
Potassium
229mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
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Mahi Mahi
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Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
India