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Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
408
Fat
5.94 g
Carbs
0 g
Prot
83.05 g
There are 408 calories in 1 pound of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1708 kj
408 kcal
Fat
5.94g
Saturated Fat
1.12g
Monounsaturated Fat
1.266g
Polyunsaturated Fat
1.914g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
83.05g
Sodium
327mg
Cholesterol
304mg
Potassium
1129mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
Related types of Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
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Mahi Mahi
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See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
India